04 May 30 Minute Yoga for Runners
Enhance your flexibility with this 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness....
Flexibility
13 Nov YOGA FOR RUNNERS CLASSES ONLINE: UNWIND AFTER YOUR RUN WITH THIS POST-RUN YOGA FLOW
Today, Annie Clarke is going to take you through a flow designed especially for runners, triathletes or anyone that feels like they want to stretch out their lower body, shoulders, and all those places that typically get tight when doing a lot of endurance activities....
16 Oct Hip Flexor Love – 25 Minute Flow for Tight Hips
If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only on stretching the hip flexors but also strengthening them. Just because a muscle is tight...
02 Oct Flexibility Will Improve Your Running: 5 Reasons Why
Marathon amateurs, long time runners and newbies have a few basic running goals in common; to build endurance and increase the speed of their running. Although these goals are necessary to keep you motivated through your running program, most people miss the most essential cornerstone...