09 Sep 5 Ways How Yoga Will Improve Your Running
Getting into yoga after a foot injury caused by long runs was definitely one of the best things that ever happened in my fitness life. I was always reluctant about...
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13 Nov Unwind After Your Run with This Post-Run Yoga Flow
Today, Annie Clarke is going to take you through a flow designed especially for runners, triathletes or anyone that feels like they want to stretch out their lower body, shoulders,...
16 Oct Hip Flexor Love – 25 Minute Flow for Tight Hips
If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only...
02 Oct Flexibility Will Improve Your Running: 5 Reasons Why
Marathon amateurs, long time runners and newbies have a few basic running goals in common; to build endurance and increase the speed of their running. Although these goals are necessary...
23 Mar 15-Minute Yoga Routine to Loosen Up Tight Joints
In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility....
20 Jan Gentle 15 Minute Yoga for Tight Hips and Hamstrings
The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....
12 Jan 8 Common Yoga Mistakes and How to Fix Them
One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured from yoga itself.It's very important when practicing...
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