Today, Annie Clarke is going to take you through a flow designed especially for runners, triathletes or anyone that feels like they want to stretch out their lower body, shoulders, and all those places that typically get tight when doing a lot of endurance activities....
In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility....
The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured from yoga itself. It's very important when practicing yoga to learn how to do postures correctly...
If you're searching for something to help you evolve into a better runner then yoga is the answer. Not only does it help ease pain and make it easier to run more efficiently, yoga also has many other benefits listed in this article....
A lot of runners already spend lots of hours per week on the road or trails. It is no surprise that the top question I get when they are introduced to yoga is where on earth they should find the time, and how to incorporate...
What if I told you that if you do yoga, you will run faster? Most elite runners spend hours on grueling training runs, with hundreds of miles under their belts before race day. Ann Mazur, an elite runner with a surprisingly low weekly mileage, seeks to...
In September of 2016, I started Yoga for Runners HQ to share the benefits of using yoga to with your running training. I published a guide explaining breathing techniques and how to do the best yoga poses for runners. I'm happy to report that my...
Getting into yoga after a foot injury caused by long runs was definitely one of the best things that ever happened in my fitness life. I was always reluctant about yoga – seeing it as a boring, slow and steady set of exercises that you...