22 Sep Yoga for Better Sleep
While certain yoga poses help build energy, other yoga poses can help relax your mind and body so you can fall asleep, stay asleep, and wake up feeling refreshed....
Author: Stean Bester
21 Apr Top 10 Yoga Poses for Runners
Here are our selected 10 best yoga postures for runners in a fun sequence! You can do this in the morning to open up your whole body, or after a run to stretch out key areas you worked during your run....
04 May 30 Minute Yoga for Runners
Enhance your flexibility with this 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness....
13 Nov YOGA FOR RUNNERS CLASSES ONLINE: UNWIND AFTER YOUR RUN WITH THIS POST-RUN YOGA FLOW
Today, Annie Clarke is going to take you through a flow designed especially for runners, triathletes or anyone that feels like they want to stretch out their lower body, shoulders, and all those places that typically get tight when doing a lot of endurance activities....
16 Oct Hip Flexor Love – 25 Minute Flow for Tight Hips
If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only on stretching the hip flexors but also strengthening them. Just because a muscle is tight...
02 Oct Flexibility Will Improve Your Running: 5 Reasons Why
Marathon amateurs, long time runners and newbies have a few basic running goals in common; to build endurance and increase the speed of their running. Although these goals are necessary to keep you motivated through your running program, most people miss the most essential cornerstone...
23 Mar 15-Minute Yoga Routine to Loosen Up Tight Joints
In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility....
20 Jan Gentle 15 Minute Yoga for Tight Hips and Hamstrings
The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....
12 Jan 8 Common Yoga Mistakes and How to Fix Them
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured from yoga itself. It's very important when practicing yoga to learn how to do postures correctly...
19 Sep How Yoga Makes You a Better Runner: 10 Poses for Runners
If you're searching for something to help you evolve into a better runner then yoga is the answer. Not only does it help ease pain and make it easier to run more efficiently, yoga also has many other benefits listed in this article....
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