13 Nov YOGA FOR RUNNERS CLASSES ONLINE: UNWIND AFTER YOUR RUN WITH THIS POST-RUN YOGA FLOW
Welcome to the ultimate yoga class for runners’ recovery. Today, Annie Clarke is going to take you through a flow designed especially for runners, triathletes or anyone that feels like they want to stretch out their lower body, shoulders, and all those places that typically get tight when doing a lot of endurance activities.
A perfect way to unwind after your run!
In this video we’ll start with a bit of a flow, but focus on those areas that tend to be a bit tighter. If there’s a specific pose that feels good during this class, then feel free to stay there a bit longer – there’s nothing wrong with pausing the video to hang out in a pose you enjoy 🙂
Follow Annie on instagram here: @mind_body_bowl
Recovery Yoga For Runners
Yoga for Runners HQ offers yoga for running recovery that will help you take your running to the next level. Stretch out tight or stiff muscles to ease your tension after a run and ensure you don’t ruin your great mood with post-run discomfort with our specially designed virtual yoga classes for runners.
Want to learn more running-specific yoga sequences?
Join our 3-day yoga for runners challenge and learn short routines to stretch and strengthen running muscles and improve breathing: Sign up here (it’s free!)
THE BENEFITS OF POST-RUN YOGA
No matter how much experience you have as a runner, whether you are brand new or have been running for decades, yoga can offer you a range of both mental and physical benefits, including improved balance, increased flexibility, reduced stress and anxiety, improved strength, and more. With Yoga for Runners HQ’s Post Run Yoga Flow, you can enjoy benefits such as:
- Increased strength in all of the muscles in your body that will benefit your running
- Improved running performance through increased hip stability and greater flexibility
- Improved breath awareness and control that can be applied to your running
- Increased flexibility can help speed up recovery after a run and even improve your stride length and speed
- Post-run yoga can help you be more mindful, reminding you to recover and rest to stay injury free
With our online yoga classes for runners, Post Run Yoga Flow can match just about any running style, offering benefits to runners of all types wherever you are.
Challenge yourself to our 3-Day Yoga for Runners Challenge to help improve your breathing, experience relief for tight hips and hamstrings, and enjoy faster post-run recovery. Thanks to our online yoga studio for runners, you can participate from anywhere for just 10 minutes per day to feel incredible and run farther and faster than ever before.
Yoga For Runners HQ: Take Your Running To The Next Level With The Best Online Yoga Classes for Runners
Our online yoga classes for runners can help ensure that you enjoy a longer, healthier running career. Whether you are looking for a stretching routine that you can enjoy just as much as your run or are interested in strengthening your running muscles to improve your running performance, Yoga for Runners HQ is here to support you and help you achieve your goals. We offer a variety of programs in our online yoga studio for runners to ensure you find the right yoga regime to add to your routine.