13 Nov Unwind After Your Run with This Post-Run Yoga Flow
Today, Annie Clarke is going to take you through a flow designed especially for runners, triathletes or anyone that feels like they want to stretch out their lower body, shoulders, and all those places that typically get tight when doing a lot of endurance activities.
A perfect way to unwind after your run!
In this video we’ll start with a bit of a flow, but focus on those areas that tend to be a bit tighter. If there’s a specific pose that feels good during this class, then feel free to stay there a bit longer – there’s nothing wrong with pausing the video to hang out in a pose you enjoy 🙂
Follow Annie on instagram here: @mind_body_bowl
Want to learn more running-specific yoga sequences?
Join our 3-day yoga for runners challenge and learn short routines to stretch and strengthen running muscles and improve breathing: Sign up here (it’s free!)