Yoga for Runners HQ | Improve your running through yoga
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If you’re searching for a simple way to improve your running, then yoga is the answer.

Not only does yoga help ease pain and make it easier to run more efficiently, it also has many other benefits:

 

  • Faster recovery after running
  • Helps us breathe better while running
  • Increases mental focus
  • Improve Posture
  • Increase flexibility and range of motion
  • Prevents injuries

 

Yoga helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run farther, longer and faster than ever before.

3-day Yoga for Runners Challenge

3-Day Yoga for Runners Challenge

MUST-READ POSTS

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  • The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....