Yoga for Runners HQ | Improve your running through yoga
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If you’re searching for a simple way to improve your running, then yoga is the answer.

Not only does yoga help ease pain and make it easier to run more efficiently, it also has many other benefits:

 

  • Faster recovery after running
  • Helps us breathe better while running
  • Increases mental focus
  • Improve Posture
  • Increase flexibility and range of motion
  • Prevents injuries

 

Yoga helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run farther, longer and faster than ever before.

3-day Yoga for Runners Challenge

3-Day Yoga for Runners Challenge

MUST-READ POSTS

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  • If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only on stretching the hip flexors but also strengthening them...

  • Marathon amateurs, long time runners and newbies have a few basic running goals in common; to build endurance and increase the speed of their running. Although these goals are necessary to keep you mo...

  • In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility....

  • The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....

  • One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured from yoga itself. It’s very important when practicing yoga to learn...