Yoga for Runners HQ | Our Programs
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Our Programs


Keep your yoga practice consistent and run more comfortable with a lower risk of injury with Yoga for Runners HQ LIVE.


Join our virtual online yoga studio for runners to practice together, with 3 live-streamed yoga classes per week, and get access to our ever-growing library of all class recordings.


All classes are a full body experience, with each class also focusing on a theme that is beneficial to runners. We’ll focus on breathing, strength and recovery, however there are also opportunities to request class themes.

8 week yoga for runners program

This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.


If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.


The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.


8 classes, 30 – 60 minutes each.

Yoga for Runners Flexibility Toolkit

If you want bite-sized 15-minute classes to stretch specific problem areas and increase general flexibility, then this program is for you.


This program can be used as a yoga flexibility toolkit for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.


12 short 15-minute flexibility classes to fit around your schedule.