Yoga for Runners HQ | Our Programs
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Our Programs

8 week yoga for runners program

This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.

 

If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.

 

The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.

 

8 classes, 30 – 60 minutes each.

Yoga for Runners Flexibility Toolkit

If you want bite-sizedĀ 15-minute classes to stretch specific problem areas and increase general flexibility, then this program is for you.

 

This program can be used as a yoga flexibility toolkit for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.

 

12 short 15-minute flexibility classes to fit around your schedule.