Our Programs
Keep your yoga practice consistent and run more comfortable with a lower risk of injury with Yoga for Runners HQ TV.
Join our virtual online yoga studio for runners to practice together with a weekly live-streamed runner-specific yoga class, pre-recorded classes, members-only challenges and get access to our library of 140 classes.
All classes are a full body experience, with each class also focusing on a theme that is beneficial to runners. We focus on breathing, strength and recovery, and there are also opportunities to request class themes.
Yoga for Runners HQ Live
GET 33% OFF, ACCESS TO OUR MEMBERSHIP AND ALL OUR PROGRAMS AND COURSES!
Keep your yoga practice consistent and run more comfortable with a lower risk of injury with Yoga for Runners HQ Live.
Join our virtual online yoga studio for runners to practice together with a weekly live-streamed runner-specific yoga class and new pre-recorded classes and members-only challenges, PLUS, get access to our ever-growing library of all classes (about 200 classes currently).
All classes are a full body experience, with each class also focusing on a theme that is beneficial to runners. We focus on breathing, strength and recovery, and there are also opportunities to request class themes.
Members also get bonus access to all our programs, courses and more:
- Yoga for Runners 101 – $39 value
- 8-week Yoga for Runners Program – $99 value
- Flexibility Toolkit – $99 value
- 30-day Consistency Challenge – $99 value
- Core Strengthening Program – $99 value
- Members-only Facebook group
GET FULL ACCESS AT 33% OFF HERE:
This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.
If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.
The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.
This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.
If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.
The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.
GET UP TO 50% OFF:
If you want bite-sized 15-minute classes to stretch specific problem areas and increase general flexibility, then this program is for you.
This program can be used as a yoga flexibility toolkit for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.
12 short 15-minute flexibility classes to fit around your schedule.
If you want bite-sized 15-minute classes to stretch specific problem areas and increase general flexibility, then this program is for you.
This program can be used as a yoga flexibility toolkit for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.
12 short 15-minute flexibility classes to fit around your schedule.
GET UP TO 50% OFF:
Learn the foundations of yoga for runners, and become consistent in your practice. This program is structured in the form of a 30-day challenge and we challenge you to stay consistent for 30 days.
Over the course of 30 days we’ll teach you a new yoga posture or movement every day. We’ll show how you how to combine postures so that you can create your own sequences to help with tightness after running, and build flexibility and strength in areas you need to work on.
We’ll break each posture down in a 5 – 10 minute video tutorial so that you can use them safely and get the most benefits, giving you a solid foundation for an effective yoga practice. Video tutorials are delivered to your inbox daily.
Learn the foundations of yoga for runners, and become consistent in your practice. This program is structured in the form of a 30-day challenge and we challenge you to stay consistent for 30 days.
Over the course of 30 days we’ll teach you a new yoga posture or movement every day. We’ll show how you how to combine postures so that you can create your own sequences to help with tightness after running, and build flexibility and strength in areas you need to work on.
We’ll break each posture down in a 5 – 10 minute video tutorial so that you can use them safely and get the most benefits, giving you a solid foundation for an effective yoga practice. Video tutorials are delivered to your inbox daily.
GET UP TO 50% OFF:
Having a strong core is essential for efficient running. The result of core strength for runners is increased stabilisation within the torso. With a strong core, your pelvis, hips and lower back works together smoothly while running, resulting in less rocking and less excess energy expended.
This program will continue for 4 weeks, and each week we will focus on a different group of muscles within in the core. Although classes all have a specific focus, the exercises in each class will definitely work the entire core and body as well.
Having a strong core is essential for efficient running. The result of core strength for runners is increased stabilisation within the torso. With a strong core, your pelvis, hips and lower back works together smoothly while running, resulting in less rocking and less excess energy expended.
This program will continue for 4 weeks, and each week we will focus on a different group of muscles within in the core. Although classes all have a specific focus, the exercises in each class will definitely work the entire core and body as well.