21 Apr Top 10 Yoga Poses for Runners
Here are our selected 10 best yoga postures for runners in a fun sequence! You can do this in the morning to open up your whole body, or after a run to stretch out key areas you worked during your run....
Injury prevention
04 May 30 Minute Yoga for Runners
Enhance your flexibility with this 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness....
02 Oct Flexibility Will Improve Your Running: 5 Reasons Why
Marathon amateurs, long time runners and newbies have a few basic running goals in common; to build endurance and increase the speed of their running. Although these goals are necessary to keep you motivated through your running program, most people miss the most essential cornerstone...
23 Mar 15-Minute Yoga Routine to Loosen Up Tight Joints
In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility....
12 Jan 8 Common Yoga Mistakes and How to Fix Them
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured from yoga itself. It's very important when practicing yoga to learn how to do postures correctly...
19 Sep How Yoga Makes You a Better Runner: 10 Poses for Runners
If you're searching for something to help you evolve into a better runner then yoga is the answer. Not only does it help ease pain and make it easier to run more efficiently, yoga also has many other benefits listed in this article....
02 Sep How to Combine Yoga with Running
A lot of runners already spend lots of hours per week on the road or trails. It is no surprise that the top question I get when they are introduced to yoga is where on earth they should find the time, and how to incorporate...
09 Jun Do Yoga, Run Faster
What if I told you that if you do yoga, you will run faster? Most elite runners spend hours on grueling training runs, with hundreds of miles under their belts before race day. Ann Mazur, an elite runner with a surprisingly low weekly mileage, seeks to...
09 Sep 5 Ways How Yoga Will Improve Your Running
Getting into yoga after a foot injury caused by long runs was definitely one of the best things that ever happened in my fitness life. I was always reluctant about yoga – seeing it as a boring, slow and steady set of exercises that you...