22 Sep Yoga for Better Sleep
Yoga can help you fall asleep quicker, get a better night’s sleep, and improve your quality of sleep overall.
While certain yoga poses help build energy, other yoga poses can help relax your mind and body so you can fall asleep, stay asleep, and wake up feeling refreshed. Before you reach for that sleeping aid, instead try these yoga poses for sleep and see what they can do for your quality of rest.
Roll out your yoga mat and practice this 30-minute bedtime yoga sequence for sleep with Ashton August.
Want to learn more running-specific yoga sequences?
Join our 3-day yoga for runners challenge and learn short routines to stretch and strengthen running muscles and improve breathing: Sign up here (it’s free!)