Marathon amateurs, long time runners and newbies have a few basic running goals in common; to build endurance and increase the speed of their running. Although these goals are necessary to keep you motivated through your running program, most people miss the most essential cornerstone...
A lot of runners already spend lots of hours per week on the road or trails. It is no surprise that the top question I get when they are introduced to yoga is where on earth they should find the time, and how to incorporate...
What if I told you that if you do yoga, you will run faster? Most elite runners spend hours on grueling training runs, with hundreds of miles under their belts before race day. Ann Mazur, an elite runner with a surprisingly low weekly mileage, seeks to...