Yoga for Runners HQ | Running
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archive,category,category-running,category-118,ajax_fade,page_not_loaded,,qode-theme-ver-16.8,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.5.4,vc_responsive
 

Running

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured from yoga itself. It's very important when practicing yoga to learn how to do postures correctly...

In September of 2016, I started Yoga for Runners HQ to share the benefits of using yoga to with your running training. I published a guide explaining breathing techniques and how to do the best yoga poses for runners. I'm happy to report that my...