21 Apr Top 10 Yoga Poses for Runners
Here are our selected 10 best yoga postures for runners in a fun sequence! You can do this in the morning to open up your whole body, or after a run to stretch out key areas you worked during your run....
Breathing
20 Jan Gentle 15 Minute Yoga for Tight Hips and Hamstrings
The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....
09 Sep 5 Ways How Yoga Will Improve Your Running
Getting into yoga after a foot injury caused by long runs was definitely one of the best things that ever happened in my fitness life. I was always reluctant about yoga – seeing it as a boring, slow and steady set of exercises that you...