23 Mar 15-Minute Yoga Routine to Loosen Up Tight Joints
In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility....
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20 Jan Gentle 15 Minute Yoga for Tight Hips and Hamstrings
The hips and hamstrings are notoriously tight muscles of the lower body. This gentle yoga sequence intends to bring length into those areas, which also help release lower back tension....
12 Jan 8 Common Yoga Mistakes and How to Fix Them
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]One of the reasons runners practice yoga is to prevent running injuries, so one thing to avoid at all costs is getting injured...
19 Sep How Yoga Makes You a Better Runner: 10 Poses for Runners
If you're searching for something to help you evolve into a better runner then yoga is the answer. Not only does it help ease pain and make it easier to...
02 Sep How to Combine Yoga with Running
A lot of runners already spend lots of hours per week on the road or trails. It is no surprise that the top question I get when they are introduced...
09 Jun Do Yoga, Run Faster
What if I told you that if you do yoga, you will run faster? Most elite runners spend hours on grueling training runs, with hundreds of miles under their belts before...