Yoga for Runners HQ | 15-Minute Yoga Routine to Loosen Up Tight Joints
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15-Minute Yoga Routine to Loosen Up Tight Joints

Yoga Routine To Loosen Up Tight Joints

15-Minute Yoga Routine to Loosen Up Tight Joints

In this sequence with yoga teacher Abi Carver, we flow smoothly through a continuous series of poses that energise the body, improve joint mobility and increase dynamic flexibility.

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If you completed this sequence, comment “DONE!” below, and if you enjoyed it let us know how you feel!