Getting into yoga after a foot injury caused by long runs was definitely one of the best things that ever happened in my fitness life. I was always reluctant about yoga – seeing it as a boring, slow a...
A World-Class Online Yoga Studio for Runners
If you’re searching for a simple way to improve your running, then yoga is the answer
As any runner knows, a great stretch makes all the difference. Skipping your stretching routine can mean sore calves, stiff thighs, or an aching back for days after your run. On top of physical pain and discomfort, you could end up unable to go for a run for the next few days if you skip your stretch.