Yoga for Runners HQ | Improve your running through yoga
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If you’re searching for a simple way to improve your running, then yoga is the answer.

Not only does yoga help ease pain and make it easier to run more efficiently, it also has many other benefits:

  • Faster recovery after running
  • Helps us breathe better while running
  • Increases mental focus
  • Improve Posture
  • Increase flexibility and range of motion
  • Prevents injuries

Yoga helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run farther, longer and faster than ever before.

If you’re searching for a simple way to improve your running, then yoga is the answer.

Not only does yoga help ease pain and make it easier to run more efficiently, it also has many other benefits:

 

  • Faster recovery after running
  • Helps us breathe better while running
  • Increases mental focus
  • Improve Posture
  • Increase flexibility and range of motion
  • Prevents injuries

 

Yoga helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run farther, longer and faster than ever before.

3-day Yoga for Runners Challenge

3-Day Yoga for Runners Challenge

OUR PROGRAMS

BLACK FRIDAY SALE

GET UP TO 50% OFF OUR YOGA PROGRAMS!

YOGA FOR RUNNERS HQ LIVE

Yoga for Runners HQ Live

GET 33% OFF, ACCESS TO OUR MEMBERSHIP AND ALL OUR PROGRAMS AND COURSES!

Keep your yoga practice consistent and run more comfortable with a lower risk of injury with Yoga for Runners HQ Live.

 

Join our virtual online yoga studio for runners to practice together with a weekly live-streamed runner-specific yoga class and new pre-recorded classes and members-only challenges, PLUS, get access to our ever-growing library of all classes (about 200 classes currently).

 

All classes are a full body experience, with each class also focusing on a theme that is beneficial to runners. We focus on breathing, strength and recovery, and there are also opportunities to request class themes.

 

Members also get bonus access to all our programs, courses and more:

  • Yoga for Runners 101 – $39 value
  • 8-week Yoga for Runners Program – $99 value
  • Flexibility Toolkit – $99 value
  • 30-day Consistency Challenge – $99 value
  • Core Strengthening Program – $99 value
  • Members-only Facebook group

GET FULL ACCESS AT 33% OFF HERE:

8 week yoga for runners program

This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.

 

If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.

 

The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.

 

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Yoga for Runners Flexibility Toolkit

If you want bite-sized 15-minute classes to stretch specific problem areas and increase general flexibility, then this program is for you.

 

This program can be used as a yoga flexibility toolkit for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.

 

12 short 15-minute flexibility classes to fit around your schedule.

 

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30-day challenge

Learn the foundations of yoga for runners, and become consistent in your practice. This program is structured in the form of a 30-day challenge and we challenge you to stay consistent for 30 days.

 

Over the course of 30 days we’ll teach you a new yoga posture or movement every day. We’ll show how you how to combine postures so that you can create your own sequences to help with tightness after running, and build flexibility and strength in areas you need to work on.

 

We’ll break each posture down in a 5 – 10 minute video tutorial so that you can use them safely and get the most benefits, giving you a solid foundation for an effective yoga practice. Video tutorials are delivered to your inbox daily.

 

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4-week Core Strengthening Program for Runners

Having a strong core is essential for efficient running. The result of core strength for runners is increased stabilisation within the torso. With a strong core, your pelvis, hips and lower back works together smoothly while running, resulting in less rocking and less excess energy expended.

 

This program will continue for 4 weeks, and each week we will focus on a different group of muscles within in the core. Although classes all have a specific focus, the exercises in each class will definitely work the entire core and body as well.

 

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